Turkey burgers are a staple in the summertime. They are leaner than ground beef burgers, and are incredibly versatile, depending what you add to the mix. In our Spiced Up version HERE, Marni and I incorporated BBQ sauce, sauteed onions and red peppers to the mix. Overcome by green during my hike, I decided to add grated zucchini which added a bit of moisture to the sometimes dryer patty. I also boosted the burger mix with an array of herbs from my garden. Once grilled, I layered a creamy Tzatziki Sauce, salty feta, and thick and juicy tomato slices on top. The flavors melded beautifully in my whole wheat bun. Healthy and tasty!
Turkey Zucchini Burgers with Tzatziki and Feta
Tzatziki Sauce
16 oz plain Greek yogurt
1/2 medium cucumber, peeled, seeded, and grated
1 t salt
1 clove minced garlic
1 T EVOO
2 T fresh lemon juice
1 t dried mint
1 t dried oregano
Combine all ingredients in a bowl and refrigerate until ready to serve atop the burgers.
Turkey Zucchini Burgers with Tzatziki and Feta
Tzatziki Sauce
16 oz plain Greek yogurt
1/2 medium cucumber, peeled, seeded, and grated
1 t salt
1 clove minced garlic
1 T EVOO
2 T fresh lemon juice
1 t dried mint
1 t dried oregano
Combine all ingredients in a bowl and refrigerate until ready to serve atop the burgers.
Burgers
1 large zucchini
1 lb ground turkey
1 T chopped chives
1 T chopped parsley
*any variety of fresh herbs
1 clove garlic, crushed and minced
Generous salt and pepper throughout
Toppings
6 whole wheat rolls, cut in half
Crumbled Feta
Sliced tomato
Preheat your grill to medium-high. Grate the zucchini onto a plate and gently squeeze the pulp over a sink with your hands to rid of excess water. Place the grated zucchini into a large bowl and add the ground turkey, herbs, garlic and spices. Gently combine with your hands. Form the mixture into 6 equally-sized patties. Place each patty onto the grill grates and cook for about five minutes per side. Remove from the grill when the patties are browned and cooked through.
Variations: If you are not the zucchini type, substitute chopped mushroom to add moisture. If you are not the bun type, serve atop mixed greens.
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